Lockdown Programme
Lockdown Training Programme for Jan/Feb 2021
View the PDF in browser or print out and stick it on the fridge
Lockdown Training Videos
Video #15
Saturday Dance – Jason Derulo
Video #14
Handstand Fitness Class
Video #13
Chair Fitness
Video #12
Cushion Fitness
Video #11
Beam Gym and Tonic Warm Up
Video #10
Flexibility with Fun
Video #9
Zoom: Fitness Ladders
Video #8
Skills Zoom: Splits
Video #7
Zoom: Fitness
Video #6
Skills Zoom: Bridges
Video #5
Skills Zoom: Jumps & Leaps
Video #4
Zoom: Saturday Fun – Go Fetch!
Workout #1
50 min class routine
Workout #2
2 hr class routine
Video #3
Signing of ‘You’ve got a friend in me’
November 2020 Lockdown Training Videos
Workout #8
Fitness Curcuit
26.11.20
Workout #7
Spin
24.11.20
Workout #6
Rhythmic Gymnastics Ball Tutorial
20.11.20
Workout #5
Bar conditioning/ ideas
17.11.20
Workout #4
Handstand top tips
13.11.20
Workout #3
8 mins flexibility stretch out
10.11.20
Workout #2
Full body conditioning
08.11.20
Workout #1
5 mins abdominals
08.11.20
